So many health problems can be solved with a good brand of probiotic supplement for men.
To help you get the best, we reviewed quite a good number of products and came up with this list, starting with the very popular 1MD Complete Probiotics Platinum and Hyperbiotics Pro-15 Probiotics.
But before we jump into the details, why are these natural bacteria-packed supplements this important?
There is a lot of bacteria present in the human gut, but the good thing is that not all this bacterium can be categorized as bad bacteria. For instance, probiotics happen to be one of the best sources of good bacteria.
As such, having them included in your diet can really assist you to increase the ratio of good bacteria, compared to that of bad bacteria.
When it comes to men, the good bacteria can assist in preventing the development of gastrointestinal conditions, e.g., irritable bowel syndrome or diarrhea. It is vital that you consult with your physician to determine whether you need to include this bacterium in your diet.
10 Best Probiotic Supplements for Men
Aged cheese, kefir, and yogurt are some of the best sources of probiotics for a man, this according to the Academy of nutrition and dietetics.
It is, however, important for you to take time to read the labels on the packages to confirm that the foods you are purchasing do in fact contain live active cultures like lactobacilli and Bifidobacterium.
Other sources of this friendly bacteria include sauerkraut, cabbage dish, and spicy Korean cabbage dish.
However, if you cannot find it in these foods, or you would rather not include them in your diet for one reason or another, you can always find it in the following supplements:
1MD Complete Probiotics Platinum
This is a probiotic supplement that provides benefits e.g. improved regularity, the increase of good bacteria in the gut, higher energy levels, and healthier digestion.
These vegetarian, delayed-release capsules have been designed to repel the acids found in the stomach, and in the process reduce gas and bloating.
Additionally, the manufacturers have provided a guarantee that in every serving, there are close to fifty billion live cultures present.
In this supplement, you will find the following ingredients:
- Lactobacillus gasseri
- Lactobacillus plantarum
- Bifidobacterium lactis
- Lactobacillus acidophilus
- Lactobacillus casei
- Bifidobacterium bifidum
- Bifidobacterium longum
In addition to its numerous benefits, these capsules happen to be soy-free, gluten-free and are non-dairy. Its manufacturers also claim that the capsules do not contain any fillers(synthetic).
So why does it have all these ingredients? And what exactly is their purpose?
The friendly bacteria line up your intestinal lining and assist you in digesting food, according to WebMD.
As you are digesting food, these bacteria are the ones that will create the vitamins that are essential for sustaining life, transmitting signals to your body’s immune system, and also create molecules that help your brain perform its work.
In short, they are an integral part of the human body and are needed to guarantee your general well-being.
Does it have any known side effects?
The manufacturer’s website does not list any side effects, but in general, probiotics have been known to cause side effects such as bloating and gas.
According to the National Center for Complementary and Integrative Health Services, probiotics tend to have a good record among people who are generally healthy.
Given that the probiotics mainly deal with your digestive health, any side effects that are likely to occur will normally arise along this region.
However, there are people who have reported experiencing side effects that were much more severe and which included issues like unwanted infections. But the important thing to note is that infections mainly occur in people whose health systems have been compromised.
Normally, the chances of experiencing such a side effect will tend to be higher among sick children, individuals admitted to a hospital in critical condition or a person who has recently undergone surgery.
Generally, the side effects are common in people whose immune systems have become compromised.
You should note that all probiotics are not the same, as there are those that may cause an allergic reaction. In such an instance, the allergic reaction will be characterized by the presence of mild gastrointestinal distress.
If you have just started taking probiotics, you can expect to experience the following: stomach discomfort, gas, diarrhea, bloating.
This supplement is one of the healthiest to take and is not associated with many side effects, apart from mild bloating.
How to take the supplement: You have to take a single capsule before each meal. It is mainly recommended that you take it early in the morning when you have an empty stomach.
However, you could also opt to take it in between your meals.
The good thing about this supplement is that it does not require any kind of refrigeration. You can, therefore, store it in your normal medicine cabinet.back to menu ↑
Rainbow Light – Men’s One™ Multivitamin
This is a supplement that has been designed to help men boost their stamina and energy levels on a daily basis. It has been made from nutrients that are pure, and potent, and which will help you protect your health.
Rainbow light is an energizing food-based multivitamin that is exclusively designed for male use only. It claims to promote sexual, heart, reproductive, immune, prostate, and muscle health.
Additionally, it is easy to digest and comes infused with plant-sourced enzymes.
You can take the supplement with a meal, or on an empty stomach. According to the manufacturer, it aims to energize, protect, and strengthen all the integrated systems in the man’s body while at the same time enhancing their stress management levels.
In addition, the supplement also helps in protecting the man’s nervous and brain systems. The Rainbow light formula is:
Why consider it?
Rainbow light has been carefully formulated to meet certain health requirements, e.g.
It meets the man’s nutritional requirements like performance, energy, and reducing stress levels. It has been screened to check for sensitivityback to menu ↑
Hyperbiotics Pro-15 Probiotics
Compared to other supplements in the market, this is probiotic is above average. It does not come with any major allergy concerns, as it is free of nuts, gluten, wheat, and yeast.
Additionally, it does not contain any known artificial preservatives, chemicals, or food color.
According to its manufacturer, the probiotic can be used on a daily basis, and may also be used by people with certain illnesses. This means that it is flexible and can thus be adjusted to fit in with each person’s health needs.
The tablets do not require any form of refrigeration for them to maintain their live cells. You should note that this supplement comes with fifteen different strains.
Compared to other probiotics available today, this number may be a bit high.
As mentioned above, the supplement comes with fifteen different strains. The most noteworthy is lactobacillus acidophilus. The strain is known to assist men with weakened immune systems, food allergies, and IBS.
It can also help with stomach related ailments like stomach pain, bloating, gas, and constipation.
Some of the symptoms associated with these conditions are also likely to go away.
Another strain present is Bifidobacterium lactis. It is a strain that can assist men with low cholesterol, weak immune systems, and can also enhance their digestion systems.
The bacterium can also alleviate the symptoms associated with acute diarrhea, and will in the process help in returning your bowel movements back to normal.
You could also use it to increase your mineral and vitamin absorption rates, while at the same time fighting off any respiratory problems that you may have.
Side effects/ allergy concerns
It does not contain any sugar, lactose, nuts, gluten, wheat, iron, or soy. Additionally, the probiotic is free of flavors, artificial colors, preservatives, and chemicals.
In fact, the manufacturer says that it is one hundred percent vegetarian. The only problem noted by many of its users is the fact that it does contain small amounts of casein. This is a milk protein that is normally utilized during fermentation.back to menu ↑
Garden of Life Raw Probiotic for Men
This is a full spectrum probiotic that has been designed to meet all the needs a man may have. The probiotic is designed to help boost the man’s immunity when working out, or when exerting himself physically.
It has been created using a blend of prebiotics, dairy-digesting enzymes, minerals, and vitamins.
The dairy-digesting enzymes are needed in breaking down casein, the milk protein.
Pros and benefits
The manufacturer recommends that adult male take three capsules each day. The capsules should be taken with each meal serving. If you like, you can increase your intake of the capsules to up to nine capsules per day.
If you would rather not take the capsule as a whole, you can separate its contents and pour them into water or your favorite juice. The capsule can be taken with water or without it.
The supplement is not recommended for use by young children.
The supplement is free of:
The manufacturer recommends that you consult with your healthcare provider before taking the supplement.back to menu ↑
NOW Foods Probiotics-10
It comes with 25 billion live organisms and can be used to treat specific health conditions. You should, however, note that its CFU is a bit too high, and should, thus not be used on a daily basis.
Its formulation is impressive and has been designed in such a way that it does away with all the major allergy concerns. This is an important feature of this product as allergies have become very common today.
On the plus side, taking this supplement will usually provide you with relief from stuffy noses, and incessant sneezing.
On the other hand, this is one of those probiotics must be refrigerated. Refrigeration is the only way to ensure that the probiotics will remain alive.
The manufacturer recommends that you take between one and two capsules in between meals, or when you have an empty stomach, preferably in the early morning hours. It is best to take it with a glass of water to reduce the chances of food interfering with it.
All things considered, this is one of the best probiotics available today. The supplement is allergy conscious, and you get more than twenty-five billion live cultures.
Additionally, you can choose to take it as a therapeutic supplement, or as a daily supplement.
The probiotics come with ten strains. But from all these, the most noteworthy one is Lactobacillus plantarum. It is a strain that has been proven to assist in suppressing the bacterial strains responsible for causing bloating and gas.
You should note that each capsule also contains FOS. It is a sugar that assists in fostering the growth of new bacteria within your colon.
This probiotic is very good when it comes to dealing with allergies. The manufacturers seem to have made it with allergy-sensitiveness in mind. It is a capsule that does not contain any gluten, soy, wheat, or dairy.
The capsules are also vegan and vegetarian-friendly, which is ideal for animal lovers who may be experiencing the occasional tummy-related issues.back to menu ↑
PRO-45 CLINICAL GRADE Probiotic Formula
- The supplement is a clinical grade formula, and this is good as it means that it can be used to treat conditions such as digestive ailments. For instance, men with IBS will find that their digestion will improve significantly, and they will not be as bloated as they used to be.
- It comes with a prebiotic fiber that helps in boosting the development of lactobacilli and Bifidobacterium strains. The capsules are allergy-free and are vegetarian in nature. They happen to be preservative free, gluten free, soy free, dairy free and are NON-GMO.
- You will need to take a single capsule each day. You can choose to take the capsule on an empty stomach or in between meals.
- The capsule does not have to be refrigerated.
- It is quite expensive as you have to spend up to fifty-six dollars for a thirty-day supply of capsules.
- exclamation-circleThe capsules are not safe for young men. One has to be eighteen years and above for them to use them.
- exclamation-circleYou can expect to experience some side effects after using the supplement
Men who have used this particular supplement have had both good and bad things to say about it. To make it easier for you, we will look at both the pros and cons.
Each capsule comes with forty-five billion cells. The capsule has been made using eleven probiotic strains.
Lactobacillus is one of the strains that is naturally found in the human body. It is commonly found in the intestines. It, therefore, comes handy for those that suffer from lactose intolerance.back to menu ↑
Culturelle Digestive Health Probiotic
- Helps in boosting your immune system
- It contains a bacterial strain that has undergone extensive research
- Many people who have used it have provided positive feedback
- It comes from a reputable manufacturer
- plusEasy to use as you only need to take one capsule per day
- No independent clinical study has been undertaken to prove its effectiveness
- exclamation-circleThe manufacturer does not offer a free trial
- exclamation-circleIt does have some negative feedback pertaining to its side effects
- exclamation-circleIt is expensive as compared to some of the other probiotics available in the market
This is a dietary supplement that has been designed to assist digestive health. All its ingredients have been naturally sourced and include Lactobacillus CG.
How does it work?
This supplement contains some active probiotic cultures, most of which are known to assist in restoring a balance between the good and bad bacteria in a man’s intestinal tract.
What does it contain? Lactobacillus CG is the only active ingredient in this particular supplement. It is a strain that was patented in the year 1985.
Over the years, several studies have proven that the strain is very beneficial.
It is a strain that assists in improving digestive health and stimulating the immune system. Additionally, you can also use it to treat common digestive problems such as constipation and irritable bowel syndrome.
There are studies that have suggested that this supplement may also be useful in managing conditions like bad cholesterol, colon cancer, allergies, and diabetes.back to menu ↑
Garden of Life Primal Defense Ultra
This supplement uses a number of probiotic strains that have been found to be very potent.
These are strains that enhance digestion, and also assist men deal with particular stomach related ailments. Therefore, it is very flexible, as far as probiotics are concerned.
One thing that stands out about this supplement is the fact that you do not need to refrigerate it to keep the cultures alive. In addition, it is vegetarian and gluten-free.
It is made up of thirteen different strains and contains around five billion probiotic cells for each capsule. The manufacturer recommends that you take this capsule at least three times each day.
One of the strains that stands out in this supplement is Saccharomyces Boulardii.
There are studies that have indicated that this strain may also be beneficial to the body thanks to its anti-inflammatory, antitoxin, and antimicrobial properties.
When it comes to allergy concerns, this supplement seems to be doing a very good job. It does not contain any preservatives, artificial ingredients, or gluten. Another good thing about it is the fact that it is vegetarian.back to menu ↑
Nutrition Essentials Probiotic
This is one of the probiotics that have received very many negative reviews online.
Many men complained that the tablets were hard to swallow. Additionally, the directions are not very clear as they recommend taking between one and two tablets each day on an empty stomach.
This means that it is upon the user to determine the number of tablets that they would like to swallow.
The manufacturer claims that the supplement has fifteen billion cells. The strain used in manufacturing the supplement is known as Bacillus Coagulans.
It is a strain that has been seen to assist with digestive problems, e.g., Crohn’s disease, ulcerative colitis, inflammatory bowel disease, and irritable bowel syndrome.
In addition, it can also assist in fighting off bad bacteria, and enhance the functions of the immune system.
The manufacturer has not listed any information pertaining to allergy concerns on their website, or on the package label.back to menu ↑
Dr. Tobias Deep Immune Probiotic Supplement
According to the manufacturer, you do not need to store this supplement in a refrigerator before use.
In addition, the capsules are acid resistant, and this means that your stomach acid will not be able to kill the capsules before they can start working.
The probiotic is only recommended for use by adult men. You have to take two capsules per day. These capsules should be taken with food, and should not be taken on an empty stomach.
The supplement is manufactured using four different strains, to make up four point four billion CFU.
Of the four strains, the most noteworthy one is lactobacillus acidophilus. It is a strain that has undergone extensive research and is common in many probiotic supplements.
How to choose a good probiotic brand
Compared to a few years ago, probiotic use has become very popular. Apart from those taking the supplements at home, many hospitals have started prescribing them to patients who may be taking antibiotics.
Before you purchase a probiotic from your local pharmacy, there are a few things that you should consider. They include:
Prime benefits of probiotics
Men’s health concerns that probiotics help
There are many studies that have been carried out to determine whether probiotics are beneficial or not. From these studies, a number of benefits have been noted by the researchers. They include:
- Digestive health
One of the major benefits of using probiotics is the fact that they promote good health in men. According to a study conducted by Dalhousie University in Nova Scotia, probiotics play an important role in the treatment and prevention of gastrointestinal infections.
Consuming foods that are rich in good bacteria will help in protecting you from IBS, Crohn’s disease, and ulcerative colitis. People with diarrhea will also find probiotics to be very helpful.
- Reduce antibiotic resistance
According to WHO, antibiotic resistance is one of the biggest threats to development, food security, and global health today. Bacteria have become resistant to antibiotics due to misuse of prescription antibiotics, their improper use, and lack of diversity.
Therefore, when you use probiotics, you are able to rebuild gut bacteria that may have been destroyed due to antibiotic misuse.
- Food allergy protection
Studies show that infants who have poor gut bacteria have a higher chance of developing allergies within the first two years of their lives.
Using probiotics helps in reducing gut inflammation, and this, in turn, assists in doing away with the food allergy symptoms. The probiotics work for both infants and adults.
According to emerging research, the probiotics may also play an important role in conditions such as:
- Urinary tract infections
- Dental health
- Rheumatoid arthritis
- Weight loss
- Kidney stones
Different types of probiotics
According to WebMD, many types of bacteria are normally classified as probiotics. Each type has its own unique advantages. However, many benefits come from two primary groups. they include:
- Saccharomyces boulardii. This is a type of yeast that is common in probiotics. It has been seen to help men fight digestive problems like diarrhea.
- Bifidobacterium. It is known to assist with irritable bowel syndrome
- Lactobacillus. This is the most popular probiotic. It is also the same strain that you will find in fermented foods as well as in your yogurt. There are different strains, some of which have been seen to assist with diarrhea, while others can help people with lactose intolerance.